GROUND BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 6 out of 12 nutrient categories

GROUND BEEF: 2 vs GROUND PORK: 6 (4 ties)

Overview

Nutrient	GROUND BEEF	GROUND PORK	Winner
Calories	312 cal	188 cal
Protein	15.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	GROUND BEEF	GROUND PORK
Calcium, Ca	18 MG	9 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	0 MG	411 MG
Sodium, Na	67 MG	85 MG

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