GROUND BEEF vs SEASONED PORK

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 8 out of 15 nutrient categories

GROUND BEEF: 8 vs SEASONED PORK: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	SEASONED PORK	Winner
Calories	304 cal	179 cal
Protein	15.2 g	15.2 g	Tie
Carbs	0 g	0.9 g
Fat	26.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SEASONED PORK	Winner
Niacin	3.6 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SEASONED PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.0 MG
Selenium, Se	12 UG	0 UG
Sodium, Na	67 MG	1,205 MG
Zinc, Zn	4.0 MG	0 MG

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