GROUND BEEF vs SANDWICH STEAKS

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 5 vs SANDWICH STEAKS: 0 (5 ties)

Overview

Nutrient	GROUND BEEF	SANDWICH STEAKS	Winner
Calories	250 cal	333 cal
Protein	17.0 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SANDWICH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SANDWICH STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	67 MG	50 MG

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