GROUND BEEF vs FRESH GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GROUND BEEF BURGERS wins in 6 out of 10 nutrient categories
GROUND BEEF: 1
vs
FRESH GROUND BEEF BURGERS: 6
(3 ties)
Overview
| Nutrient | GROUND BEEF | FRESH GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 293 cal | |
| Protein | 17.0 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | FRESH GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 54 MG | 68 MG |