GROUND BEEF vs MEATLOAF

Nutrition comparison per 100 g serving

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MEATLOAF wins in 4 out of 10 nutrient categories

GROUND BEEF: 3 vs MEATLOAF: 4 (3 ties)

Overview

Nutrient	GROUND BEEF	MEATLOAF	Winner
Calories	250 cal	212 cal
Protein	17.0 g	14.2 g
Carbs	0 g	3.5 g
Fat	19.6 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	MEATLOAF	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUND BEEF	MEATLOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	67 MG	345 MG

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