GROUND BEEF vs SMOKED PORK TAILS

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs SMOKED PORK TAILS: 2 (4 ties)

Overview

Nutrient	GROUND BEEF	SMOKED PORK TAILS	Winner
Calories	125 cal	365 cal
Protein	21.4 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	32.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SMOKED PORK TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SMOKED PORK TAILS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	76 MG	235 MG

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