GROUND BEEF vs 85% LEAN/15% FAT GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND BEEF ROUND wins in 5 out of 9 nutrient categories

GROUND BEEF: 1 vs 85% LEAN/15% FAT GROUND BEEF ROUND: 5 (3 ties)

Overview

Nutrient	GROUND BEEF	85% LEAN/15% FAT GROUND BEEF ROUND	Winner
Calories	257 cal	214 cal
Protein	16.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	85% LEAN/15% FAT GROUND BEEF ROUND
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	66 MG	67 MG

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