GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs GROUND BEEF: 0 (6 ties)

Overview

Nutrient	GROUND BEEF	GROUND BEEF	Winner
Calories	152 cal	304 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	67 MG	Tie

Ad 728x90