GROUND BEEF vs BONELESS PORK LOIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
GROUND BEEF: 3
vs
BONELESS PORK LOIN: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 49 MG |