GROUND BEEF vs THREE GRAIN TEMPEH
Nutrition comparison per 100 g serving
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THREE GRAIN TEMPEH wins in 7 out of 11 nutrient categories
GROUND BEEF: 2
vs
THREE GRAIN TEMPEH: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calories | 315 cal | 226 cal | |
| Protein | 16.8 g | 22.6 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 26.9 g | 9.5 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 54 MG | 0 MG |