GROUND BEEF vs BONELESS CENTER CUT PORK CHOPS

Nutrition comparison per 100 g serving

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BONELESS CENTER CUT PORK CHOPS wins in 4 out of 10 nutrient categories

GROUND BEEF: 2 vs BONELESS CENTER CUT PORK CHOPS: 4 (4 ties)

Overview

Nutrient	GROUND BEEF	BONELESS CENTER CUT PORK CHOPS	Winner
Calories	257 cal	143 cal
Protein	16.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BONELESS CENTER CUT PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BONELESS CENTER CUT PORK CHOPS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	66 MG	300 MG

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