GROUND BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 3 vs GROUND PORK: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	GROUND PORK	Winner
Calories	257 cal	241 cal
Protein	16.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	GROUND PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	66 MG	49 MG

Ad 728x90