GROUND BEEF vs EXTRA FIRM ORGANIC TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM ORGANIC TOFU wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
EXTRA FIRM ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | EXTRA FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 21.2 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | EXTRA FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 66 MG | 0 MG |