GROUND BEEF vs PORK WITH BBQ SAUCE

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 5 vs PORK WITH BBQ SAUCE: 3 (2 ties)

Overview

Nutrient	GROUND BEEF	PORK WITH BBQ SAUCE	Winner
Calories	150 cal	161 cal
Protein	21.2 g	12.5 g
Carbs	0 g	19.6 g
Fat	7.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	PORK WITH BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GROUND BEEF	PORK WITH BBQ SAUCE
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	66 MG	357 MG

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