GROUND BEEF vs 90% LEAN 10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT GROUND BEEF wins in 7 out of 15 nutrient categories

GROUND BEEF: 3 vs 90% LEAN 10% FAT GROUND BEEF: 7 (5 ties)

Overview

Nutrient	GROUND BEEF	90% LEAN 10% FAT GROUND BEEF	Winner
Calories	134 cal	179 cal
Protein	21.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	90% LEAN 10% FAT GROUND BEEF
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	GROUND BEEF	90% LEAN 10% FAT GROUND BEEF	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.7 MG

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