GROUD TOASTED WHEAT vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
GROUD TOASTED WHEAT: 6
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | GROUD TOASTED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 379 cal | |
| Protein | 10.8 g | 3.5 g | |
| Carbs | 81.6 g | 89.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUD TOASTED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 17.2 MG | |
| Riboflavin | 0.0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | GROUD TOASTED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Iron, Fe | 5.7 MG | 15.5 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 372 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 517 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |