GRITS WITH BROCCOLI AND CHEESE SAUCE vs CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRITS WITH BROCCOLI AND CHEESE SAUCE: 4
vs
CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | GRITS WITH BROCCOLI AND CHEESE SAUCE | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 70.2 g | 66.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS WITH BROCCOLI AND CHEESE SAUCE | CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS WITH BROCCOLI AND CHEESE SAUCE | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 17 MG |