GRITS ENRICHED WHITE HOMINY vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
GRITS ENRICHED WHITE HOMINY: 7
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | GRITS ENRICHED WHITE HOMINY | CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 8.1 g | 6.9 g | |
| Carbs | 78.4 g | 89.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ENRICHED WHITE HOMINY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS ENRICHED WHITE HOMINY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |