GRISSINI BREADSTICKS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
GRISSINI BREADSTICKS: 4
vs
ENRICHED HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | GRISSINI BREADSTICKS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 462 cal | 235 cal | |
| Protein | 15.4 g | 5.9 g | |
| Carbs | 61.5 g | 43.1 g | |
| Fat | 15.4 g | 2.9 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINI BREADSTICKS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | GRISSINI BREADSTICKS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 769 MG | 392 MG |