GRISSINI BREADSTICKS vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 5 out of 11 nutrient categories
GRISSINI BREADSTICKS: 4
vs
HEARTY 12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | GRISSINI BREADSTICKS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 256 cal | |
| Protein | 15.4 g | 9.3 g | |
| Carbs | 69.2 g | 48.8 g | |
| Fat | 11.5 g | 4.7 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINI BREADSTICKS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSINI BREADSTICKS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 808 MG | 465 MG |