GRISSINI BREADSTICKS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
GRISSINI BREADSTICKS: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | GRISSINI BREADSTICKS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 462 cal | 228 cal | |
| Protein | 15.4 g | 8.8 g | |
| Carbs | 69.2 g | 45.6 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINI BREADSTICKS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRISSINI BREADSTICKS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 808 MG | 456 MG |