GRISSINI BREADSTICKS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
GRISSINI BREADSTICKS: 3
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | GRISSINI BREADSTICKS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 462 cal | 271 cal | |
| Protein | 15.4 g | 9.4 g | |
| Carbs | 61.5 g | 50.6 g | |
| Fat | 15.4 g | 1.8 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINI BREADSTICKS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSINI BREADSTICKS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 412 MG |