GRINDER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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GRINDER ROLLS wins in 6 out of 11 nutrient categories
GRINDER ROLLS: 6
vs
EVERYTHING BAGELS: 3
(2 ties)
Overview
| Nutrient | GRINDER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 293 cal | 305 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 55.8 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRINDER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRINDER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 544 MG | 442 MG |