GRINDER ROLLS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
GRINDER ROLLS: 2
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | GRINDER ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 263 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRINDER ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRINDER ROLLS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 544 MG | 544 MG | Tie |