GRINDER ROLLS vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 9 out of 14 nutrient categories
GRINDER ROLLS: 3
vs
VIENNA ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | GRINDER ROLLS | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 52.6 g | 46 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRINDER ROLLS | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRINDER ROLLS | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 544 MG | 480 MG |