GRINDER ROLLS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GRINDER ROLLS wins in 7 out of 11 nutrient categories
GRINDER ROLLS: 7
vs
CINNAMON SWIRL BREAD: 2
(2 ties)
Overview
| Nutrient | GRINDER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 312 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 52.6 g | 56.3 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRINDER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRINDER ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 544 MG | 531 MG |