GRILLING ZUCCHINI PLANKS vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRILLING ZUCCHINI PLANKS: 4
vs
DICED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | GRILLING ZUCCHINI PLANKS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 69 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.5 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING ZUCCHINI PLANKS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.1 MG |
Minerals
| Mineral | GRILLING ZUCCHINI PLANKS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 109 MG |