GRILLING SHRIMP vs PREMIUM SEAFOOD MIX WITH OCTOPUS
Nutrition comparison per 100 g serving
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GRILLING SHRIMP wins in 5 out of 11 nutrient categories
GRILLING SHRIMP: 5
vs
PREMIUM SEAFOOD MIX WITH OCTOPUS: 4
(2 ties)
Overview
| Nutrient | GRILLING SHRIMP | PREMIUM SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 259 cal | |
| Protein | 12.4 g | 57.7 g | |
| Carbs | 2.7 g | 4.7 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING SHRIMP | PREMIUM SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GRILLING SHRIMP | PREMIUM SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 341 MG | |
| Iron, Fe | 1.6 MG | 11.5 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 238,938 MG | 1,588 MG |