GRILLING SAUCE vs MOLE RED
Nutrition comparison per 100 g serving
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GRILLING SAUCE wins in 6 out of 9 nutrient categories
GRILLING SAUCE: 6
vs
MOLE RED: 1
(2 ties)
Overview
| Nutrient | GRILLING SAUCE | MOLE RED | Winner |
|---|---|---|---|
| Calories | 176 cal | 514 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 32.4 g | 51.4 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLING SAUCE | MOLE RED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,471 MG | 880 MG |