GRILLING MINI PEPPERS vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 7 out of 11 nutrient categories
GRILLING MINI PEPPERS: 3
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | GRILLING MINI PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 70 cal | 47 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING MINI PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 121.1 MG | 0 MG |
Minerals
| Mineral | GRILLING MINI PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 298 MG | 35 MG |