GRILLING GREEN TOMATOES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
GRILLING GREEN TOMATOES: 2
vs
BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | GRILLING GREEN TOMATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 77 cal | 47 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 8.3 g | 10.6 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING GREEN TOMATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 465.9 MG |
Minerals
| Mineral | GRILLING GREEN TOMATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 18 MG |