GRILLING CHEESE WITH BASIL vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRILLING CHEESE WITH BASIL wins in 4 out of 11 nutrient categories
GRILLING CHEESE WITH BASIL: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | GRILLING CHEESE WITH BASIL | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 80 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 24 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING CHEESE WITH BASIL | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLING CHEESE WITH BASIL | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 168 MG | |
| Sodium, Na | 1,000 MG | 416 MG |