GRILLED VEGETABLES vs CORNBREAD CASSEROLE MIX + MATCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRILLED VEGETABLES: 5
vs
CORNBREAD CASSEROLE MIX + MATCH: 5
(2 ties)
Overview
| Nutrient | GRILLED VEGETABLES | CORNBREAD CASSEROLE MIX + MATCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 224 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 9.3 g | 35.3 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES | CORNBREAD CASSEROLE MIX + MATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED VEGETABLES | CORNBREAD CASSEROLE MIX + MATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 136 MG | 165 MG |