GRILLED VEGETABLES vs COBB SALAD
Nutrition comparison per 100 g serving
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GRILLED VEGETABLES wins in 7 out of 10 nutrient categories
GRILLED VEGETABLES: 7
vs
COBB SALAD: 2
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLES | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 141 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 10 g | 11.2 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.7 MG |
Minerals
| Mineral | GRILLED VEGETABLES | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 700 MG | 364 MG |