GRILLED SALMON vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON wins in 6 out of 10 nutrient categories
GRILLED SALMON: 6
vs
ALMOND CRUSTED FLOUNDER: 3
(1 ties)
Overview
| Nutrient | GRILLED SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 15.6 g | 16.4 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.7 MG |
Minerals
| Mineral | GRILLED SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 177 MG | 543 MG |