GRILLED SALMON vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 7 out of 11 nutrient categories
GRILLED SALMON: 2
vs
CLAW CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | GRILLED SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 103 cal | 94 cal | |
| Protein | 18.1 g | 20 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 190 MG | 560 MG |