GRILLED SALMON vs TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 5 out of 10 nutrient categories
GRILLED SALMON: 5
vs
TILAPIA SELECT FILLETS: 4
(1 ties)
Overview
| Nutrient | GRILLED SALMON | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 129 cal | |
| Protein | 24.6 g | 17.7 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 297 MG | 800 MG |