GRILLED QUARTERED ARTICHOKES IN OIL vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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GRILLED QUARTERED ARTICHOKES IN OIL wins in 5 out of 10 nutrient categories
GRILLED QUARTERED ARTICHOKES IN OIL: 5
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | GRILLED QUARTERED ARTICHOKES IN OIL | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 167 cal | 48 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED QUARTERED ARTICHOKES IN OIL | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 96 MG | |
| Sodium, Na | 700 MG | 160 MG |