GRILLED vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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GRILLED wins in 6 out of 10 nutrient categories
GRILLED: 6
vs
OLIVE TAPENADE: 2
(2 ties)
Overview
| Nutrient | GRILLED | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 167 cal | 440 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 10 g | 2 g | |
| Fat | 13.3 g | 48 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 480 MG |