GRILLED PORK LOIN vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED PORK LOIN: 5
vs
BEEF STROGANOFF BAKE: 5
(1 ties)
Overview
| Nutrient | GRILLED PORK LOIN | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 126 cal | 239 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 12.9 g | 23.0 g | |
| Fat | 4.3 g | 11.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PORK LOIN | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | GRILLED PORK LOIN | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 212 MG | 407 MG |