GRILLED PORK vs CHEESY BAKED POTATO

Nutrition comparison per 100 g serving

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GRILLED PORK wins in 6 out of 10 nutrient categories

GRILLED PORK: 6 vs CHEESY BAKED POTATO: 3 (1 ties)

Overview

Nutrient	GRILLED PORK	CHEESY BAKED POTATO	Winner
Calories	126 cal	168 cal
Protein	8.3 g	3.5 g
Carbs	12.9 g	13.3 g
Fat	4.3 g	12.4 g
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED PORK	CHEESY BAKED POTATO	Winner
Vitamin C, total ascorbic acid	9.2 MG	13.3 MG

Mineral	GRILLED PORK	CHEESY BAKED POTATO
Calcium, Ca	31 MG	88 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	212 MG	425 MG

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