GRILLED PLANT BASED FILLETS vs BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS
Nutrition comparison per 100 g serving
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GRILLED PLANT BASED FILLETS wins in 8 out of 10 nutrient categories
GRILLED PLANT BASED FILLETS: 8
vs
BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS: 1
(1 ties)
Overview
| Nutrient | GRILLED PLANT BASED FILLETS | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 227 cal | |
| Protein | 13.1 g | 10.2 g | |
| Carbs | 9.5 g | 23.9 g | |
| Fat | 10.7 g | 10.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED PLANT BASED FILLETS | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 476 MG | 239 MG | |
| Sodium, Na | 571 MG | 466 MG |