GRILLED PLANT BASED FILLETS vs BEEFY HEMPSEED CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GRILLED PLANT BASED FILLETS: 7
vs
BEEFY HEMPSEED CRUMBLES: 7
(1 ties)
Overview
| Nutrient | GRILLED PLANT BASED FILLETS | BEEFY HEMPSEED CRUMBLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 283 cal | |
| Protein | 13.1 g | 11.7 g | |
| Carbs | 9.5 g | 35 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PLANT BASED FILLETS | BEEFY HEMPSEED CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GRILLED PLANT BASED FILLETS | BEEFY HEMPSEED CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 476 MG | 117 MG | |
| Sodium, Na | 571 MG | 417 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |