GRILLED PEPPERS vs KOSHER SPEARS DILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRILLED PEPPERS: 4
vs
KOSHER SPEARS DILL: 4
(2 ties)
Overview
| Nutrient | GRILLED PEPPERS | KOSHER SPEARS DILL | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED PEPPERS | KOSHER SPEARS DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 867 MG |