GRILLED PEPPERS vs OLIVES BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
OLIVES BRUSCHETTA TOPPING wins in 5 out of 10 nutrient categories
GRILLED PEPPERS: 4
vs
OLIVES BRUSCHETTA TOPPING: 5
(1 ties)
Overview
| Nutrient | GRILLED PEPPERS | OLIVES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 42 cal | 408 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 4.2 g | 2.6 g | |
| Fat | 2.5 g | 43.6 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS | OLIVES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.6 MG |
Minerals
| Mineral | GRILLED PEPPERS | OLIVES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 360 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 417 MG | 800 MG |