GRILLED PEPPERS vs BLACK OLIVES

Nutrition comparison per 100 g serving

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GRILLED PEPPERS wins in 6 out of 10 nutrient categories

GRILLED PEPPERS: 6 vs BLACK OLIVES: 3 (1 ties)

Overview

Nutrient	GRILLED PEPPERS	BLACK OLIVES	Winner
Calories	50 cal	87 cal
Protein	3.3 g	0 g
Carbs	10 g	0 g
Fat	0 g	6.7 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED PEPPERS	BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	GRILLED PEPPERS	BLACK OLIVES
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	200 MG	1,033 MG

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