GRILLED PEPPERS vs WHOLE QUEEN OLIVES
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 7 out of 10 nutrient categories
GRILLED PEPPERS: 7
vs
WHOLE QUEEN OLIVES: 2
(1 ties)
Overview
| Nutrient | GRILLED PEPPERS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 42 cal | 154 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.5 g | 15.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GRILLED PEPPERS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 417 MG | 2,231 MG |