GRILLED PEPPERS vs MEDIUM CRAFT GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED PEPPERS: 5
vs
MEDIUM CRAFT GIARDINIERA: 5
(1 ties)
Overview
| Nutrient | GRILLED PEPPERS | MEDIUM CRAFT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.5 g | 13.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS | MEDIUM CRAFT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GRILLED PEPPERS | MEDIUM CRAFT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 417 MG | 2,333 MG |