GRILLED PEPPERS vs ZESTY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 5 out of 10 nutrient categories
GRILLED PEPPERS: 5
vs
ZESTY PICKLED ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | GRILLED PEPPERS | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 24 MG |
Minerals
| Mineral | GRILLED PEPPERS | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 600 MG |