GRILLED PEPPERS vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 7 out of 10 nutrient categories
GRILLED PEPPERS: 7
vs
MANZANILLA OLIVES: 2
(1 ties)
Overview
| Nutrient | GRILLED PEPPERS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | GRILLED PEPPERS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,400 MG |